They are water-soluble and not stored in the body so regular consumption is required.ĭr. The B vitamins are essential for various metabolic processes. Onnit Active B Complete is a Vitamin B complex that has 100% of the recommended daily allowance of Vitamins B1 (thiamine), B2 (riboflavin), B3 (niacin), B5, B6, B7 (biotin), B9 (folic acid) and B12. As recently as March 2019, he confirmed that he still supplements with Vitamin B daily. In a 2014 vlog, Joe Rogan showed off his supplement cupboard and said he was taking a Vitamin B complex and Vitamin B3 (niacin). Vitamin B Complex Onnit Active B Complete Thorne is her go to brand and is also the official sports performance nutrition partner of the UFC. Patrick takes and recommends Thorne Research Vitamin D. She says the typical dose to meet these levels is 4000 IU per day. Rhonda Patrick recommends getting a blood test to determine your baseline concentration of Vitamin D and then supplement with Vitamin D3 to achieve a blood concentration of 40 to 60ng/ml. In JRE #1474 (May 2020), Rogan confirmed that he still takes 5000IU of Vitamin D per day.ĭr. Joe Rogan supplements with Solgar Vitamin D3 5000IU softgels ( source). Vitamin D controls the expression of over 1000 genes so adequate levels are important for reducing inflammation, depression, aging and cancer risk as well as increasing brain function and serotonin production. The majority of people are deficient in Vitamin D which they get mainly from sun exposure as it’s not abundant in food. She now takes Norwegian Pure-3 DHA and eats salmon roe (fish eggs). She used to take a combination of Nordic Naturals ProOmega 2000 and Nordic Naturals Omega-3 Phospholipids softgels. Rhonda Patrick takes 6g of fish oil per day which she considers to be a high dose. He’s been using Carlson Fish Oil for years and used to take their softgels, as seen in his 2013 Instagram post. Rogan said he takes 3 tbsp per day totaling 14.4g of Omega-3 which seems excessive (it’s possible he misspoke and meant 3 tsp per day). A serving size is 1 tsp and contains 1600mg of Omega-3. Rhonda Patrick, Rogan mentioned that he takes the liquid form of Carlson Fish Oil (Natural Lemon Flavor). Multivitamin.įish Oil Carlson The Very Finest Fish Oil (Natural Lemon Flavor)įish oil is rich in Omega-3s fatty acids which are an important part of a healthy diet. Rhonda Patrick’s favorite daily multivitamin is Pure Encapsulations O.N.E. He’s a fan of the packets because they’re easy to toss into a backpack to take to the studio or on the road.ĭr. Athletic Pure Pack is more than just a multivitamin as each packet also contains capsules with BCAAs, ascorbic acid, coenzyme Q10, L-glutamine as well as 900mg of fish oil. Rogan prefers powdered vitamins in capsule form for better absorption. Athletic Pure Packs are conveniently separated into daily packets of 9 capsules each. Rogan has been taking Pure Encapsulations Athletic Pure Pack for years as seen in this 2013 Instagram post and as discussed in JRE #802 with Tom Papa (May 2016). He takes a multivitamin to ensure his body is consistently getting the vitamins and minerals it requires. The foundation of Joe Rogan’s supplement stack is a daily multivitamin. Multivitamin Pure Encapsulations Athletic Pure Pack Her approach to supplementation is from a science and research-based perspective. She has a PhD in biomedical science and is an expert on nutrition, brain health and aging. Rhonda Patrick takes for comparison purposes. In addition, we’ve included the supplements that frequent JRE podcast guest Dr. Fortunately for Rogan, his investment in Onnit not only provides him with a supply of free supplements but also a piece of the multi-billion dollar supplement industry. Taking everything in his supplement stack would likely cost several hundred dollars per month. We’ve compiled a list of every capsule, tablet, powder and liquid that Joe Rogan supplements with (sources are provided). Rogan relies on supplements to provide his body with proper amounts of essential nutrients especially those that are deficient or missing in his diet. He’s been taking supplements for most of his adult life to benefit his general health and well-being, to improve athletic performance and recovery as well as to boost cognitive function. Photo credit: Shannon Kringen | CC BY-SA 2.0ĭietary supplements play an important role in Joe Rogan’s pursuit of total human optimization.
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